In case, you are wondering why you should eat more tomatoes then you have clicked on the right link. You must already be eating the juicy vegetable starting from morning breakfast to dinner at night but it is not unlikely of you or for that matter, most of us, not being fully aware of the health benefits of eating it regularly. “Most of us must agree that we all have a considerable amount of tomato consumption in our daily diets because of its being a ubiquitous vegetable, as it is the essential ingredient of every dish but still, we should be more aware of the health benefits that it brings into our life, provided we eat it regularly”, said John Deschauer, The prominent industry expert.
Below are some of the health benefits of eating tomatoes that you should never ignore:
- Tomatoes Are A Great Source Of Vitamins
Daily tomato consumption ensures a minimum amount of vitamins being recommended by experts for humans. For instance, some of the industry experts like Deschauer agree that a single tomato is enough to provide 40% of the daily recommended vitamin C. Tomatoes are a good source of some other vitamins as well such as Vitamin A, Vitamin K, and Potassium. Vitamin A consumption ensures immunity, vision and skin health, vitamin K is considered good for human bones whereas potassium helps in the smooth functioning of the heart by the maintenance of healthy blood pressure and fluid balance.
- Improves eye-ailments
Tomatoes are considered good for eyes as it helps in improving eye-sight and vision. Nutrients present in tomatoes such as Lycopene, Lutein, and Beta-carotene support the vision and helps in protecting against cataracts, macular degeneration, and other eye ailments.
- Improves Digestive System
Apart from vitamins and minerals, our bodies do need the proper intake of fluid and fiber and this is where the consumption of tomatoes comes into the picture. Hence, tomato consumption can avoid constipation and in some cases may help you get rid of it, if you are already suffering from it in the first place.
- Good For Skin Health
Some of the other benefits of eating tomatoes include it’s being a protector of skin against sun damage. It also boosts the production of pro-collagen that gives the skin its structure which further ensures skin’s youthfulness and firmness.
- Deterrent For Cancer
The Lycopene present in it acts as a deterrent for prostate, ovarian, lung and stomach cancers.
Read More – Tips for Growing the Best Tomatoes Ever
Conclusion: Tomatoes are one of the few vegetables which apart from being an important ingredient in almost every dish also have several health benefits. It is a source of vitamins such as Vitamin C, Vitamin A and Vitamin K which ensures immunity, vision, skin health, development of bones, maintenance of healthy blood pressure and fluid balance. The other main nutrients include Lycopene, Lutein, Beta-carotene, and Pro-collagen which helps in fighting eye-ailments, improving digestive system, boosting skin health, deterring different types of cancers such as prostate, ovarian, lung, stomach, etc. Some of the prominent experts of the industry such as John Deschauer stress the importance of regular intake of tomatoes because of its being a nutritious vegetable.