Everyone in this world dream of that perfect summer body to flaunt in their social media. Or to just fit in those designer wear in this wedding season.
But as followed by this pandemic COVID-19 this dream of getting back in shape has taken a backseat. As the world has almost paused all the human activities.
I and you are stucked inside for months as per now. All our activities are happened to be inside the house itself. Let it be work from home or work for the home.
This period of time is quite difficult for you, me and all of us as we all had a routine life before. We are just at home and trust me guys I know how difficult it is to maintain the same routine we used to had.
Our gym session, cycling, or just a jog has come to a halt. No matter how much we try we cannot achieve the same intensity of workout at home. And with our increasing food cravings forget losing some pound I have started adding on some.
So, are you also worried with the present situation? Want to lose some weight just being at home? Eating right is the answer to it friends.
So here are the list five magical things which you can eat or drink to reduce your weight at home.
- Ghee / Clarified butter
Don’t be surprised seeing this in the list. Yes, you read that right, ghee is no culprit for those extra kilos, rather it can help you get rid of that extra weight. When trying to lose weight you need to add good fat to your diet. It was found that ghee is a good source of DHA (docosahexaenoic acid) and omega 6(CLA). Omega 6 fats also increases the lean body mass while reducing the fat mass. Experts have also found that ghee helps in mobilizing fat cells to be burnt for energy. Adding ghee can be beneficial if your body accumulates fat quickly. Also, omega 3 fatty acid in ghee can help you lose inches and ultimately help you shed those extra kilos.
One should consume 1-2 spoon of ghee per day not more than that for weightloss.
2. Chia seed
Chia seed are among the most nutritious foods on the planet. They are low in carbs and rich source of fiber. Due to its higher fiber content, chia seeds can absorb up to 11–12 times their weight in water, turning gel-like and expanding in your stomach. This decrease bloating and appetite. Hence, used in weight loss.
3. Green tea
Green tea is said to be good for weight loss as it helps in making the body’s metabolism more efficient. It has catechin flavonoid and caffeine, which is an antioxidant and boosts metabolism.
The compounds found in green tea leads to breakdown of fat and release it to bloodstream and makes it available as a source of energy.
One should have 2-3 cups of green tea daily without sugar after meals for weight loss.
Green coffee for weight losshas become very famous. It is basically a raw, unroasted form of coffee bean, which is found very effective in weight loss. Other than weight loss, it also helps in regulating blood sugar levels.
This unroasted form of coffee contains chlorogenic acid, which being rich in antioxidants blocks the production of any new fat cells and also targets the fat cell which are already present in the body.Hence, helps in weight loss.
Cinnamon is known to increase metabolism, regulate blood sugar levels and improve insulin function, all this collectively can help you lose weight. One can add a spoon of cinnamon powder to a cup of hot water and enjoy this energetic drink early in the morning on empty stomach with lemon and honey to lose weight fast.